40 Day Yoga & Meditation Challenge

40 days (six-weeks) of immersive Yoga, Meditation and Ayurvedic practices to challenge, motivate & inspire you to thrive.

40 Days of Practice to come home to yourself!

This 40 day program has been designed to challenge you, to evolve your personal yoga practice (beyond just the physical), build your resilience, your immune system and help slide you gracefully into a more radiant and expanded version of yourself.

Expect a six week immersive exploration into some of the most powerful, self-nurturing and inspiring themes and techniques of the yoga tradition with loads of practical ways to apply it into your everyday life. 

Why 40 days?

It’s said that to create change in our lives at the deepest level and install new habitual ways of doing things we need to commit to 40 days of conscious change! This program is designed to be a completely immersive experience that supports you in creating deep level change that trickles out into all areas of your life.

Through a daily practice of energising asana, journalling and guided meditation coupled with daily healthcare rituals and a supportive community you are planting the seeds of change throughout all levels of your being.

You will feel confident in setting new routines that serve your essence nature and cultivate a sense of joyful intimacy with the present moment.


Just $78


  • 6 x weekly dharma talk - 15 minutes to dive into a new philosophical teaching including ways to apply to your daily life. 
  • 6 x weekly asana practices relevant to the weeks theme so you can feel it in your body. 
  • 6 x weekly pranayama practices to specifically prepare you for the meditation to follow.
  • 6 x short meditations to help you integrate the teaching 
  • Ayurvedic rituals to incorporate into your day for greater balance, nourishment and vitality.
  • Recipes... to inspire some fresh prep in the kitchen.
  • Access to our private 40 Day Yoga & Meditation facebook group
Testimonial, Sarah

"This beautiful challenge gave me the opportunity for real spiritual growth and a sense groundedness. It really helped me to create a home practice that works around a toddler. I loved the online content which included talks, meditation, pranayama and asana from Kelly with an interactive support forum on Facebook. As a yoga teacher it gave me more confidence to offer different pranayama and meditation techniques to my students also!"

Sarah, busy Mum & Yoga Teacher

About your teacher

Kelly Ryan is the founder and principal teacher of Yoga Vidya Wollongong (a bricks and mortar studio 1hr south of Sydney).

Her mission is to let the secret out of the bag; that the little sense of contentment you get after a 1hr in-studio yoga class is as good as it gets.

It's not. The promise of Yoga is far greater. 

It's not flashy transformation that looks different on the outside. It's an ever deepening sense of homecoming that leads to increasing moments of joyful authentic expression and quiet contentment for this moment - just the way it is. 

All it takes is some consistency and commitment to practice and you get to tap into the well-spring of your deepest potential.   


Ready to start practicing with Kelly today?

After 40 days of consistent & immersive practice you will feel more confident in your established daily practice.

Cultivate more clarity and space around your daily challenges & commitments

Plus form a deeper sense of connection in your relationships with Self and others.